FREE CHECKLIST DOWNLOAD
THE HEART-SMART EAT OUT CHECKLIST
Everything You Need to Know on How to make Smart Choices and Simple Swabs so Eating Out is Stress-Free.
Why Does Taking Care of Your Heart Feel So Complicated?
Plan your order before you even set foot in the restaurant
Choose meals that support your heart without feeling deprived
Make easy swaps that instantly upgrade nutrition without compromising taste
Ask the right questions so you can stay clear of hidden sugars, harmful fats, and excess sodium
Indulge smart by ordering dessert and drinks that keep your heart on track.
Hi! I'm Samira Tahvildari
A Certified Nutritional Practitioner, Registered Nurse, and passionate advocate for women’s heart health.
In my practice, I work with women over 50 who are living with heart disease to take back control of their health and feel confident in their choices. I believe eating out should be a joy, not a source of stress or guilt.
The truth is, you can enjoy your favorite restaurants without putting your heart at risk - because healthier options exist almost everywhere, from fine dining to fast food.
That’s why I created the Heart-Smart Eat Out Checklist - a simple, powerful tool to help you choose meals that nourish your heart while still letting you savor the moments (and the flavors) you love.
Use these tips the next time you eat out so you can love your meal and protect your heart.
