Heart Health Made Simple for Women 50+
A 16-week roadmap to a stronger, healthier heart: without diets, guesswork, or complicated plans
Why Does Taking Care of Your Heart Feel So Complicated?
Maybe you asked your doctor what you can do to get healthier, and all you were told was to just "take the meds, eat healthy and exercise". Since getting this news about your heart health, life has become scary and confusing, and you feel like a ticking time bomb.
You worry you may not see your kids or grandkids grow up because at any time you will drop dead of a heart attack or stroke.
Food is no longer fun and you’re constantly obsessing about your choices and the possibility that something you eat will set your heart over the edge.
You scoured the internet and there are different versions of what it means to follow a “heart healthy diet”
Low fat or low carbs?
No sugar or low sugar?
What about fruit, is that allowed?
Now you’re more confused then ever!
You’re trying your best to eat right and lately that means having to cook two separate meals: one for you and another for your family because there is no way your family would eat the bland food you’re currently eating.
Despite all your efforts to fix your diet, your recent bloodwork isn’t getting “better” according to your doctor. You feel discouraged, you don’t want to be on these meds forever because you can tell they have side effects.
The #1 Threat to Women’s Health, and Why It’s Often Missed
Did you know that heart disease is the leading cause of death in women?
This even impacts seemingly healthy women with no symptoms which is why it is often dubbed "the silent killer".
And If you’ve already had a heart attack, the chances of having another one is also very high.
In some ways it's shocking that despite all our medical and pharmaceutical advancements, when it comes to heart disease, the numbers continue to climb year after year.
Ever wonder why?
Yes, there are the common medical conditions like obesity and diabetes that can lead to heart disease. But at the same time, not everyone who ends up with heart disease has these conditions. So, what are the other factors that lead to heart disease?
It turns out that a huge driver of heart disease is the inflammation in the body. Inflammation is how your body protects you from any kind inside and outside stress, but if it goes on to long it can start to cause damage in the body- such as damage to the inside of your blood vessels.
The Road to Recovery That Changed
My Life....and Hers
My drive to help others with heart disease began a few years ago, when my mom had a heart attack—something none of us saw coming, especially since she didn’t have any of the usual risk factors.
As a holistic nutritionist and nurse, I knew that my mom’s road to recovery needed more than just medication and visits to the doctor—it needed a whole-body reset that included looking at her nutrition, lifestyle habits, and stress. Together, we focused on all these key areas of her life where she was possibly living out of balance.
With time we rebuilt her confidence in her body. Step by step, she not only recovered, but started feeling better than she had in years. She even got off all her heart meds. That experience deepened my belief that true healing happens when we support the body, mind, and heart as one.
My mother’s transformation to a healthier version of herself confirmed what I already knew-that heart disease is more than just a medical diagnosis. She was my first success story and not my last.
This is the story behind my HeartFlow Women 50+ Roadmap - a heart health reset program designed for women over 50 who want to help their heart thrive without restrictive diets, guesswork or complicated health plans.
The Good News: You Can Take Back Control of Your Heart Health....
and Your Life
With the right nutrition, habits, and support, it’s possible to feel confident, energetic, and free from constant worry
Imagine enjoying meals you love (and your family loves too) with no restrictive rules.
Feel confident knowing exactly what to eat and how to care for your heart every single day.
Lose the belly fat and excess weight, and slip back into clothes that make you feel like you again.
Replace fear and anxiety with steady energy and optimism for the years ahead.
Eat out with friends or family without second-guessing every bite.
The HeartFlow Women 50+ Roadmap
Your Step-by-Step Roadmap to a Stronger, Healthier Heart
The HeartFlow Women 50+ Roadmap is a 5-phase, 16-week program designed exclusively for women over 50 who want to protect and strengthen their heart.
Together, we’ll focus on targeted nutrition, supplements, lifestyle habits, stress relief, and movement — all customized to your needs. And I’ll be with you every step of the way so you feel supported, confident, and in control of your health.
Phase 1:
Reset Your Plate
Phase 2:
Clear out the Toxins
Phase 3:
Reduce System Overload
Phase 4:
Move to Strengthen Your Heart
Phase 5:
Maintain Your Flow
Phase 1: RESET YOUR PLATE
Learn exactly what to eat to fuel and protect your heart.
Phase 2: CLEAR OUT THE TOXINS
Gently remove what’s harming your health so your body can heal.
Phase 3: REDUCE SYSTEM OVERLOAD
Give your heart and body the breathing room they need to thrive.
Phase 4: MOVE TO STRENGTHEN YOUR HEART
Discover the right kind of movement to build resilience without strain.
Phase 5: MAINTAIN YOUR HEART FLOW
Create habits that keep you feeling energized and confident for years.
Phase 1
Reset Your Plate
Deep dive into your health status
Start foundational heart-focused nutritional changes
Optimize bowel health
Phase 2
Clear out the Toxins
Deep dive into toxins
Targeted detoxification strategies for organ support
Phase 3
Reduce System Overload
Deep dive into stress and inflammation
Nervous system support strategies
Sleep optimization
Phase 4
Move to Strengthen Your Heart
Deep dive into physical activity
Heart-focused exercises and movement
Phase 5
Maintain Your Flow
Reinforce nutritional and lifestyle strategies
Develop a sustainable long-term plan for heart resilience
What’s included in the HeartFlow Women 50+ Roadmap
Initial Intake session (60-90mins) to discuss your health history, health concerns and goals
4 One-on-one Follow up sessions (45-60mins) typically a month apart to connect and track your progress
Access to lab testing at wholesale costs (no hidden markups).
Customized heart healthy meal plans
Inflammation-lowering lifestyle strategies to improve heart health
Introduction to customized movement and physical activity to build heart resilience and flow
20% discount on professional grade supplements delivered to your door
Ongoing messaging support between sessions (Other practitioners charge $20-40 per email)
Instant access to my e-book “Cholesterol and Heart Health 101”
Instant access to my Heart Healthy Restaurant Guide pdf
Bonus
Pantry makeover via Zoom if you enroll by [DATE] (Value $200)
$3450 Value
Investment $1,950 (Full Payment)
Payment Plan Option: $487.50/month for 4 months
Ready to Start Your Heart Health Reset? Let’s Talk.
If you’ve been feeling overwhelmed and discouraged about your heart health, this is your invitation to take action so you can start feeling in control of your life again.
In one free, no-pressure discovery call, we’ll talk about your goals, your challenges, and the exact steps you can take to start feeling in control of your health (and your life) again.
You don’t have to figure it out alone. I’ll guide you, step by step.
Click below to schedule your FREE discovery call today and let’s see if we can work together to get you started on your healing journey.
In Case We Haven't Met Yet...
Hi I’m Samira and for most of my adult life I’ve been fascinated with what it means to be a healthy and thriving human being.
I’ve been in the health and wellness space for 20+ years. For many years, my role was as a nurse in the healthcare system, in both Ontario and British Columbia, working in various nursing roles. These experiences gave me firsthand insight into the true burden of disease—not just the physical symptoms, but the emotional toll, the strain on relationships, the impact on self-worth, and every other part of a person’s life.
I longed to know more about how I could support others to prevent disease or at least lessen its burden.
So I went back to school and got trained as a Holistic Nutritionist and Clinical Homeopath. I also knew that the emotional work was a key in the healing journey so I also completed a Root Cause Practitioner certification from the A
I have also had my own health challenges and have had direct experience with a serious illness. My focus on heart health came about when my own mother had a heart attack and I soon realized that I wanted to focus on helping others dealing with this challenge.
My work to support you in your journey to better heart health comes with both the clinical-expertise and holistic strategies.
My goal is to get you to a better place than when we first started working together, with you as an active participant in your healing journey.
